BE YOUR OWN HERO
Root-cause coaching for mental, emotional & physiological Health
Been trying to change for a while
… and it’s still not working?
Worked on your mindset, but the patterns return
Tried to fix your health, but symptoms keep resurfacing
Done ‘the work’, but something still feels off
Know there’s more, but you can’t quite access it
That’s Because the issue isn’t just mental…
( And it’s not just physical )
It’s how everything is connected.
Most coaching never gets here.
Why not?
Because most approaches try to fix what’s visible.
The behavior.
The habit.
The symptom.
But those are just expressions of something deeper.
This is deeper than coaching.
I’m not interested in surface-level change.
It’s about facing what brought you here in the first place.
This work integrates:
EMOTIONAL DISCOVERY
GUT HEALTH
LIFESTYLE
Integrating holistic coaching + conscious communication to help you become the hero of your own life.
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personal.
The starting place of your journey often feels like a low point on your path.
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professional.
Even heroes need mentors. When the student is ready…
Don’t FeeL LIKE A HERO?
YOU CAN FEEL THis isn’t YOUR BEST . . .
The grind of life, career, family, shifting culture, fears of the future — it’s all wearing on you. It can feel like you’re walking through life in pieces. In short, it shows up in a broken body, broken relationships, and a broken relationship with self.
We pick up messages from our family and/or society, that only certain parts of us are welcome. There are good parts and then there are bad parts.
BUT THE TROUBLE IS
When we keep all parts of ourselves separate, it takes a lot of internal battery power just to keep going. At best it’s hard and at worst it can feel insurmountable.
Just like a computer that’s going in too many directions can burn out - so can we. It’s just too much for us to maintain. Our mental state declines, our immune system malfunctions, and our relationships fray. Only some parts of us are “okay”.
PSSTT… THE SECRET IS —
you’re not broken.
You’re just in pieces.
Have you ever noticed, at the beginning of every superhero movie the audience knows that this ‘regular person’ is actually special… but he isn’t aware of it. He must go through a process of finding out the secret power he holds inside. The soon-to-be superhero feels like there’s something wrong with him.
All those pieces must come together. He just hasn’t put all the pieces together… yet.
The same is true in your life.
Every part of you is valid. Every aspect of you brings something useful to the table. But they can do that only if all aspects of ourselves are working together.
Instead of our energy going in all different directions to keep all the “good parts” and “bad parts” separate, we invite them to work together. Integration is a superpower that can be learned.
WHAt iS
3 dimensional Holistic coaching
Three Dimensional Holistic Coaching is the process of
bringing together and integrating all the pieces of
your mind, heart, and body.
Learning not to fear all the unknown aspects of yourself. Allow them all back home so they can contribute their superpowers…
That’s what we do in our coaching together.
And in the process, you truly can become your own hero.
Easy? No. Simple? Yes.
TRANSFORMATIONAL?
HECK YEah!
All PIECES of you are welcome here.
“In 10 weeks Jator has taught me more than 25 years of therapy. ”
I have thought a lot about what to say about working with Jator. But it’s not possible to find words describing what this work has done in my mind, my emotions, and most importantly— my heart. In 10 weeks he has taught me more than 25 years of therapy. Jator has shown me how to smile have fun and laugh. For the first time I feel free.
Cirkel Rosendal Voglmaier
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LOOK.
RESOURCE FILLED VIDEO LIBRARY.
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LISTEN.
PODCASTS FOR DAYS.